What is Somatics?
Somatics is a movement based wellbeing practice that can take place indoors and outside. The person centred practice explores and develops connection to self and environment.
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Workshops
Workshops take place locally on Skye and further afield. I concentrate my facilitation practice on six elements of the body, taking somatic dives into each individual's biological movement story.
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Online Sessions
Online sessions focus on a guided visual meditation that brings one into relation and grounding within your body. You are invited to move, draw, write and share your experience.
More DetailsDance is Movement Movement is Life